Saturday Sweat Sesh

I think I workout better in the morning. Think my boss will let me start coming in around noon to accommodate my #1 priority? Haha doubtful...

One week later and I hit my 25 mark again. Very please with myself, I must say. Especially since I had a ridiculous amount of Corona to sweat out! The best part was that I probably could have kept going and only stopped because I was pouring sweat and prefer to retain some form of attractiveness during my workout haha.

Today's workout was bi's and tri's again. I really need to figure out some more exciting exercises to do for these muscle groups because even though I feel like I've had a great workout, I'm not seeing much improvement. Here's what was on the agenda:
1. Regular bicep curls (3 sets of 8 with 15 lb weights)
2. Bench tricep dips, feet balancing on the stability ball, 10 lb. plate on my lap (3 sets of 12)
3. Regular bicep curls again but with a 30 lb barbell instead of free weights (3 sets of 8)
4. Tricep kick-backs (3 sets of 8, each arm, with a 10 lb weight)
5. Teepees (3 sets of 8) with kneeling ball-balancing in between sets
6. Stability ball crunches with a 10 lb plate held to my chest (2 sets of 20 forward crunches and 2 sets of 20 side-to-side crunches)
7. Knee-to-chest lifts in plank position with hands balancing on a medicine ball. I don't know what these are really called but they are a good balancing exercise if nothing else!

I'm pretty exhausted now (several hours later) but I felt great post-workout. My pup is looking at me begging for a walk right now so I guess my workout isn't quite done for the day yet!